Healthy Pregnancy, This Is To Be Avoided
However, there are some foods that should be avoided by pregnant women because it can cause a bad impact on the fetus if the mother eats it. What are they?
Check out the description below!
Foods that should be avoided by pregnant women
1. Fish containing high mercury
The American Food and Drug Administration (FDA) prohibits pregnant women from eating swordfish, shark, king mackerel, and tilefish because of its high mercury content. These types of fish may be rare in Indonesia, but it's good for mothers to know this.
Fish that contain high mercury can cause disruption of the baby's brain development.
2. Raw or undercooked seafood
Raw or undercooked seafood can harm the fetus because sometimes there are parasitic worms in raw seafood. Therefore, you should avoid raw fish and shellfish
3. Half-cooked beef and poultry
To prevent poisoning, you should cook beef and poultry until it is fully cooked, no blood. If necessary, use a thermometer to ensure its maturity.
Because if cooked half-cooked can contain toxoplasmosis parasites that are harmful to the fetus.
4. Raw or undercooked eggs
Cook the eggs until done, until the yolk and egg white turn solid. This is done to prevent poisoning due to salmonella bacteria in eggs. Because Salmonella that enters the mother's body can harm the fetus and can also cause the mother to get diarrhea and vomiting.
5. Unpasteurized drinks
Milk is healthy if it's pasteurized or has gone through the heating stage. However, if it has not been pasteurized, pregnant women should not drink the milk. this can cause poisoning because of the possibility there are still bacteria in it.
Also avoid drinking raw raw milk.
6. Heart
The liver, such as chicken liver or beef liver, contains lots of vitamin A. Excessive consumption of vitamin A can harm the fetus.
7. Caffeine
Several studies have shown that consuming a lot of caffeine during pregnancy is associated with an increased risk of miscarriage, low infant weight, and infant mortality at birth, but further research is needed. It's best to limit consumption of caffeine-containing beverages and foods, such as coffee, tea, soft drinks, and energy drinks, in pregnant women.
8. Alcohol
Mothers who drink alcohol have a higher risk of miscarriage and infant death at birth. Too much alcohol consumption during pregnancy can cause facial deformities, heart abnormalities, and mental deterioration in children. Drinking a little alcohol can even have an impact on the disruption of the baby's brain development.
9. Vitamin supplements and fish oil
Too much vitamin A intake, such as fish liver oil supplements, or other supplements containing high doses of vitamin A can harm the fetus.
10. Smoking
Toxins in cigarettes quickly affect the development and health of babies, so expectant mothers must avoid them. Nicotine and other ingredients in cigarettes are dangerous and can cause low birth weight and other physical problems in infants.
11. Take medication without the doctor's approval
Not all women know drugs that are safe and unsafe to drink during their pregnancy. You need to consult a doctor, because the drugs consumed by pregnant women can enter the placenta and fetal circulation. Some types of drugs can even be secreted through breast milk which can harm the baby.
The most recommended as a taboo for pregnant women is to avoid any activity that makes you risk falling. because it can cause miscarriages in the fetus in the womb. May be useful.
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